1. 缓解肌肉酸痛和紧张
Relieves Muscle Soreness and Tension
通过手法按压，可以放松因过度运动、长时间站立或行走而紧绷的腿部肌肉，促进乳酸代谢，有效缓解酸痛。
By applying pressure, it helps to relax tight leg muscles caused by over-exercise, prolonged standing, or walking, promoting lactic acid metabolism and effectively relieving soreness.
2. 改善血液循环
Improves Blood Circulation
按摩能刺激腿部血管，增强血液流动，为组织输送更多氧气和营养，同时帮助排出代谢废物。
Massage stimulates blood vessels in the legs, enhancing blood flow, delivering more oxygen and nutrients to tissues, and helping to remove metabolic waste products.
3. 减轻水肿
Reduces Edema (Swelling)
通过促进淋巴液和血液回流，按摩有助于排出腿部积聚的多余液体，对久坐或久站引起的水肿特别有效。
By promoting the回流 of lymphatic fluid and blood, massage helps to drain excess fluid accumulated in the legs, which is particularly effective for swelling caused by prolonged sitting or standing.
4. 提升关节灵活性与活动范围
Enhances Joint Flexibility and Range of Motion
按摩可以放松关节周围的肌肉和结缔组织，减轻僵硬感，使髋、膝、踝关节活动更自如。
Massage can relax the muscles and connective tissues around the joints, reducing stiffness and allowing for freer movement in the hip, knee, and ankle joints.
5. 加速运动后恢复
Accelerates Post-Exercise Recovery
运动后进行腿部按摩，可以帮助肌肉更快地从疲劳中恢复，减少延迟性肌肉酸痛的发生。
A leg massage after exercise can help muscles recover more quickly from fatigue and reduce the occurrence of Delayed Onset Muscle Soreness (DOMS).
6. 预防和缓解腿部抽筋
Prevents and Alleviates Leg Cramps
定期按摩能放松肌肉，改善血液循环，从而减少因肌肉疲劳、电解质失衡或循环不良引起的抽筋。
Regular massage can relax muscles and improve circulation, thereby reducing cramps caused by muscle fatigue, electrolyte imbalances, or poor circulation.
7. 改善皮肤健康
Improves Skin Health
按摩能去除皮肤表面的老化角质，促进新陈代谢，使腿部皮肤更光滑、有弹性。
Massage helps to exfoliate dead skin cells and promote metabolism, resulting in smoother and more elastic skin on the legs.
8. 放松身心，减轻压力
Relaxes the Body and Mind, Reduces Stress
按摩能刺激身体释放内啡肽（一种让人感觉良好的荷尔蒙），降低压力荷尔蒙水平，带来深度的放松。
Massage stimulates the body to release endorphins (feel-good hormones) and lowers the level of stress hormones, leading to deep relaxation.
9. 改善睡眠质量
Improves Sleep Quality
通过促进全身放松和减轻不适，腿部按摩可以帮助你更容易入睡并享受更深的睡眠。
By promoting overall relaxation and reducing discomfort, a leg massage can help you fall asleep more easily and enjoy deeper sleep.
10. 可能改善不宁腿综合征症状
May Alleviate Symptoms of Restless Legs Syndrome (RLS)
对于患有RLS的人，温和的腿部按摩可以帮助镇静神经，缓解腿部那种难以忍受的不适感和移动的冲动。
For people with RLS, a gentle leg massage can help calm the nerves and relieve the uncomfortable sensations and the urge to move the legs.
温馨提示 / Note:
如果您有严重的静脉曲张、血栓、皮肤感染或其它特定健康状况，请在接受按摩前咨询医生。
If you have severe varicose veins, blood clots, skin infections, or other specific health conditions, please consult your doctor before receiving a massage.