Research: Short Daily Exercise Bouts Significantly Reduce Mortality Risk in Sedentary People
A new study found that for people who are sedentary for long periods, incorporating just 22 minutes of moderate-to-vigorous physical activity daily can effectively counteract the health risks associated with sitting and significantly reduce mortality risk. The research emphasizes that any amount of activity is better than none, but reaching this “sweet spot” yields the greatest benefit.
Nutritionists Recommend Superfoods to Boost Immunity in Autumn and Winter
As the seasons change, nutritionists recommend incorporating certain “superfoods” into your diet to boost immunity. These include vitamin C-rich citrus fruits, zinc-packed pumpkin seeds, turmeric with its anti-inflammatory properties, and probiotic-rich yogurt. A balanced diet is key to supporting the immune system.
Experts Advise Watching for Early Signs of Seasonal Affective Disorder (SAD)
Shorter daylight hours can trigger Seasonal Affective Disorder (SAD). Experts advise watching for early symptoms, such as persistent low mood, loss of energy, increased sleepiness, and loss of interest in social activities. Recommendations include maximizing exposure to natural light, maintaining regular exercise, and seeking professional help if symptoms are severe.
As the weather gets cooler, it’s easier to forget to drink water. However, staying hydrated is crucial for maintaining energy levels, cognitive function, and overall physical health. Don’t wait until you’re thirsty to drink; carry a water bottle with you as a reminder. The recommended daily fluid intake for adults is approximately 1.5 to 2 liters.
