Breakfast is the most important meal of the day. Opt for high-protein and high-fiber foods to provide sustained energy and avoid mid-morning slumps.
Don’t wait until you’re thirsty to drink water. Stay hydrated throughout the day to support metabolism, skin health, and energy levels.
Aim for at least 30 minutes of moderate-intensity exercise daily. Whether it’s brisk walking, cycling, or dancing, it boosts cardiovascular health and improves mood.
Follow the 20-20-20 rule: every 20 minutes of screen time, look at something 20 feet away for 20 seconds to reduce eye strain.
Stay away from electronic screens one hour before bedtime. The blue light can suppress melatonin production and disrupt your natural sleep cycle.
