Start Your Day with a Glass of Water
- Drink a glass of warm water upon waking up. It replenishes fluids lost overnight, awakens your digestive system, and boosts metabolism.
- Avoid the harms of prolonged sitting. Set an alarm to stand up, walk around, stretch your body, and rest your eyes every hour.
- Try to eat fruits and vegetables of different colors each day. Different colors represent different nutrients, and variety ensures a comprehensive nutrient intake.
- Relieve Stress with Deep Breathing
- Take the Stairs Instead of the Elevator
