Wake-Up Your Mind Massage
Relieves morning drowsiness, promotes blood circulation in the scalp, and helps with alertness.
- Separate your fingers slightly and use them like a comb. Start from your hairline and comb backwards to the base of your skull. Repeat 10-15 times.
- Gently tap your entire scalp with your fingertips for 1 minute.Soothing Eye Strain MassageRelieves dry, tired eyes caused by prolonged screen time.
- Rub your palms together quickly to generate heat. Gently cup them over your closed eyes, feeling the warmth. Repeat 3-5 times.
- Use your index fingers to gently press and rotate on the depression just above the inner corner of your eyes (Jingming point). Do this 10 times.
- Use your knuckles or the side of your index finger. Start from the eyebrow, sweep along the brow bone to the temple, and then back along the lower eye socket. Repeat 10 times.Neck & Shoulder Relaxation Massage
- Relieves stiffness and soreness in the neck and shoulders from sitting for long periods.
- Use the thumb, index, and middle fingers of your right hand to pinch and knead the Jianjing point on your left shoulder. Switch sides. Do 1 minute per side.
- Slowly tilt your head back as if looking at the moon. Hold for 5 seconds, then slowly return to the starting position. Repeat 5 times.Hand De-stress Massage
- Relaxes tired hand muscles from typing or writing.
- Press the Hegu point in the webbing between your thumb and index finger with your right thumb. Hold for 30 seconds, then switch hands.
- Gently hold the tip of one finger with your other hand and slowly pull it back for a gentle stretch. Repeat 3 times for each finger.Calming & Sleep-Promoting Massage
- Performed before bed to help relax the body and mind, improving sleep quality.
- Sit on your bed and rub the sole of your foot. Focus on the Yongquan point until the sole feels warm. Do 2-3 minutes per foot.
- Place your palm on your abdomen and massage in a clockwise direction around your navel 50 times.
