- 疏通经络
- Meridian Dredging
- 中医认为经络是气血运行的通道。按摩可以刺激经络上的穴位，消除阻滞，促进气血畅通，从而缓解疼痛和不适。
- TCM believes that meridians are pathways for Qi and blood flow. Massage stimulates acupoints along the meridians, removing blockages and promoting smooth circulation of Qi and blood, thereby alleviating pain and discomfort.
- 调和气血
- Balancing Qi and Blood
- 按摩能促进血液循环，增强气血生成与运行，改善面色苍白、手脚冰凉等问题，使人精力充沛。
- Massage promotes blood circulation, enhances the production and flow of Qi and blood, improves issues like pale complexion and cold hands/feet, and boosts energy levels.
- 缓解疼痛
- Pain Relief
- 通过放松肌肉、减轻炎症和改善局部血液循环，按摩能有效缓解头痛、颈肩痛、腰背痛及关节疼痛。
- By relaxing muscles, reducing inflammation, and improving local blood circulation, massage effectively relieves headaches, neck/shoulder pain, back pain, and joint discomfort.
- 增强免疫力
- Boosting Immunity
- 定期按摩可调节脏腑功能，促进新陈代谢，帮助身体排出毒素，从而提高抗病能力。
- Regular massage regulates organ functions, promotes metabolism, and helps the body eliminate toxins, thereby enhancing disease resistance.
- 放松身心
- Relaxing Mind and Body
- 按摩能舒缓紧张情绪，减轻焦虑和压力，改善睡眠质量，恢复身心平衡。
- Massage soothes tension, reduces anxiety and stress, improves sleep quality, and restores mind-body balance.
- 改善消化功能
- Improving Digestion
- 通过按摩腹部及相关穴位，可调节脾胃功能，缓解腹胀、便秘等消化系统问题。
- By massaging the abdomen and related acupoints, it regulates spleen and stomach functions, alleviating digestive issues like bloating and constipation.
- 柔筋健骨
- Strengthening Tendons and Bones
- 按摩可放松紧绷的肌肉和筋膜，增强关节灵活性，预防运动损伤，延缓骨骼退化。
- Massage relaxes tight muscles and fascia, enhances joint flexibility, prevents sports injuries, and delays bone degeneration.
- 美容养颜
- Beauty and Skincare
- 面部按摩能促进血液循环，增加皮肤弹性，减少皱纹，使肌肤红润有光泽。
- Facial massage promotes blood circulation, increases skin elasticity, reduces wrinkles, and gives the complexion a rosy glow.
小结 Summary
中医按摩是一种自然疗法，通过物理刺激调节人体机能，达到防病治病、保健养生的目的。
TCM massage is a natural therapy that regulates bodily functions through physical stimulation, aiming to prevent/treat diseases and maintain health.
