1. Relieving Muscle Tension and Stiffness
Regular massage helps relax muscles that have become tight from maintaining static postures (like prolonged sitting at a desk or computer use) or overuse. It promotes blood circulation and increases soft tissue elasticity, thereby alleviating the feeling of tightness and stiffness in areas like the shoulders, neck, lower back, and back.
2. Reducing Mental Stress and Psychological Fatigue
Massage has been shown to lower stress hormone levels in the body. Through soothing tactile stimulation and a dedicated moment for relaxation, it effectively promotes physical and mental relaxation, improves anxiety and irritability caused by stress, and helps restore inner calm.
3. Improving Sleep Quality
Physical and mental relaxation is the foundation of good sleep. By easing muscle tension and reducing mental stress, massage can help you fall into a deep sleep more easily, enhancing overall sleep quality and leaving you feeling more energetic the next day.
4. Supporting Physical Mobility and Flexibility
Tight muscles and fascia can restrict joint movement. Massage helps soften soft tissues, supporting freer joint movement, making you feel more flexible and coordinated in daily activities and physical exercise.
5. Alleviating Headaches Stemming from Daily Life
Many headaches, particularly tension-type headaches, are closely related to persistent muscle tension in the head, neck, and shoulders. Relaxation massage targeting these areas can effectively reduce the associated head discomfort caused by such muscle tension.
