1. 以中医理论为指导
Guided by Traditional Chinese Medicine Theory
- 中式按摩并非简单的肌肉放松，而是基于中医的经络学说、阴阳平衡和气血理论。按摩旨在疏通经络、调和气血、平衡阴阳。
- It is not simply about muscle relaxation, but is based on TCM theories of meridians, Yin-Yang balance, and Qi (vital energy) and blood. The aim is to unblock meridians, regulate Qi and blood, and balance Yin and Yang.
2. 强调经络与穴位
Emphasis on Meridians and Acupoints
- 按摩师会沿着人体特定的经络路径进行操作，并重点刺激关键穴位，以调理对应的脏腑功能。
- The therapist works along specific meridian pathways in the body and focuses on stimulating key acupoints to regulate the functions of corresponding internal organs.
3. 手法多样，力道渗透
Diverse Techniques with Penetrating Force
- 中式按摩使用丰富的手法，如推、拿、按、摩、揉、捏、弹、拨、点、叩等。力道通常深沉、有力，追求“透达病所”。
- It employs a rich variety of techniques such as pushing, grasping, pressing, rubbing, kneading, pinching, flicking, plucking, pointing, and tapping. The pressure is usually deep and strong, aiming to have a “penetrating effect” to the affected area.
4. 追求“得气”感
Pursuit of “De Qi” Sensation
- 在按压穴位时，追求一种酸、麻、胀、重的特殊感觉，中医称之为“得气”。这被认为是气至病所、行之有效的标志。
- When pressing acupoints, the therapist seeks to elicit a unique sensation of soreness, numbness, distension, or heaviness, known as “De Qi.” This is considered a sign that the vital energy has arrived and the treatment is effective.
5. 兼具保健与治疗
Combining Healthcare and Therapy
- 中式按摩不仅用于缓解疲劳和放松，更广泛用于治疗各种疾病，如颈椎病、腰腿痛、肩周炎、失眠和头痛等。
- It is not only used for relieving fatigue and relaxation but is also widely applied in treating various ailments such as cervical spondylosis, lower back pain, frozen shoulder, insomnia, and headaches.
6. 操作过程常有痛感
Often Involves Sensations of Pain
- 由于力道深沉且针对病灶和粘连组织，按摩过程中常有酸胀痛感。但这种痛感通常被视为“良性痛”，之后会带来轻松和舒适。
- Due to the deep pressure and focus on affected areas and adhesions, the process often involves sensations of soreness and pain. However, this is usually considered “good pain,” which is followed by a feeling of relief and comfort.
总结 Summary
总而言之，中式按摩是一种基于古老中医智慧的、系统的物理疗法，它强调整体调理和从根本上解决问题，而不仅仅是表面放松。
In summary, Chinese massage is a systematic physical therapy based on the ancient wisdom of TCM. It emphasizes holistic regulation and addressing the root cause of problems, rather than just superficial relaxation.
