1. Title:
“5 Simple Daily Habits for Better Wellness (Backed by Experts)”
2. Content:
- Balanced Nutrition
- Eat a variety of colorful fruits, vegetables, and whole grains. Limit processed foods high in sugar and sodium.
- Stay Active
- Aim for at least 150 minutes of moderate exercise (like brisk walking) per week to support heart health.
- Prioritize Sleep
- Hydrate Well
- Drink around 2 liters (8 glasses) of water daily, adjusting for activity level and climate.
- Preventive Care