1. Relieves Stress and Promotes Relaxation
缓解压力，促进放松
The aromatic scents of essential oils, combined with soothing massage techniques, help calm the nervous system, reduce anxiety, and bring a sense of tranquility.
精油的芳香气息结合舒缓的按摩手法，有助于平静神经系统，减轻焦虑感，带来身心宁静。
2. Improves Blood Circulation
促进血液循环
Massage stimulates blood flow, while certain essential oils like rosemary and black pepper enhance circulation, helping to deliver oxygen and nutrients more efficiently throughout the body.
按摩刺激血液流动，迷迭香、黑胡椒等精油则能进一步促进循环，帮助氧气和营养更有效地输送到全身。
3. Eases Muscle Pain and Tension
缓解肌肉疼痛与紧张
Essential oils such as lavender, eucalyptus, and peppermint have natural anti-inflammatory and analgesic properties, making them ideal for relieving sore muscles and stiffness.
薰衣草、尤加利和薄荷等精油具有天然抗炎和镇痛特性，能有效舒缓肌肉酸痛和僵硬。
4. Boosts Immune Function
增强免疫功能
Oils like tea tree, lemon, and oregano possess antimicrobial and antioxidant properties. Regular use can help strengthen the body’s natural defenses.
茶树、柠檬和牛至等精油具有抗菌和抗氧化特性，定期使用有助于增强身体的天然免疫力。
5. Enhances Skin Health
改善皮肤健康
Essential oils such as frankincense, geranium, and chamomile can help moisturize the skin, reduce inflammation, and promote a clearer, more radiant complexion.
乳香、天竺葵和洋甘菊等精油有助于滋润皮肤、减轻炎症，使肌肤更加清透亮泽。
6. Improves Sleep Quality
提升睡眠质量
Lavender, chamomile, and sandalwood essential oils are known for their sedative effects. A relaxing massage before bed can help combat insomnia and improve deep sleep.
薰衣草、洋甘菊和檀香精油以镇静安神著称，睡前进行放松按摩有助于改善失眠，提升深度睡眠质量。
7. Balances Emotions
平衡情绪
Through aromatherapy and massage, essential oils can help alleviate mood swings, reduce feelings of depression, and promote emotional well-being.
通过芳香疗法和按摩，精油有助于缓解情绪波动，减轻抑郁情绪，促进情感健康。
8. Detoxifies the Body
帮助身体排毒
Massage encourages lymphatic drainage, and oils like grapefruit, juniper berry, and cypress support the body’s natural detoxification process.
按摩促进淋巴引流，葡萄柚、杜松子和柏树等精油则能辅助身体自然排毒过程。
Whether for physical health or mental well-being, essential oil massage offers a holistic approach to wellness.
无论是为了身体健康还是心理愉悦，精油按摩都为您提供一种全面的健康调理方式。
