Try to include a variety of colorful fruits and vegetables in every meal. “Eating the rainbow” ensures you get a wide range of vitamins and antioxidants.
Remember to drink water regularly throughout the day in small amounts. By the time you feel thirsty, your body is already dehydrated.
Aim for at least 30 minutes of activity every day. It could be brisk walking, cycling, or even housework. Staying active is the key!
Ensure 7-9 hours of quality sleep. Staying away from electronic devices an hour before bed can significantly improve your sleep quality.
Spend 10 minutes each day on mindfulness or deep breathing. This can effectively reduce stress and calm your mind.