The Effects of Aromatherapy Massage

一、生理层面 | Physiological Effects

1. 缓解肌肉酸痛和紧张
   • Relieves muscle aches and tension
   • 通过按摩手法放松紧绷肌肉，促进血液循环。
   • Massage techniques relax tight muscles and improve blood circulation.
2. 促进循环与排毒
   • Improves circulation and detoxification
   • 改善血液和淋巴循环，帮助身体排出废物，减轻水肿。
   • Enhances blood and lymph flow, aiding the elimination of toxins and reducing edema.
3. 增强免疫力
   • Boosts immunity
   • 部分精油的抗菌特性，结合放松状态，有助于增强免疫系统功能。
   • The antibacterial properties of some oils, combined with relaxation, help strengthen the immune system.
4. 改善消化功能
   • Aids digestion
   • 温和腹部按摩配合特定精油（如生姜），可缓解腹胀和消化不良。
   • Gentle abdominal massage with oils like Ginger can relieve bloating and indigestion.

二、心理层面 | Psychological Effects

1. 减轻压力与焦虑
   • Reduces stress and anxiety
   • 精油的芳香分子通过嗅觉作用于大脑情绪中枢，带来深度放松与平静感。
   • Aromatic molecules act on the brain’s limbic system (emotional center) via smell, inducing deep relaxation and calm.
2. 改善睡眠质量
   • Improves sleep quality
   • 镇静类精油（如薰衣草）按摩能帮助身心放松，促进深度睡眠。
   • Massage with calming oils like Lavender helps relax the mind and body, promoting deep sleep.
3. 提振精神
   • Elevates mood and energy
   • 柑橘类等精油有助于提振精神，消除心理疲劳。
   • Citrus oils help uplift the spirit and combat mental fatigue.

三、皮肤层面 | Dermal Effects

1. 改善皮肤状况
   • Improves skin condition
   • 按摩促进皮肤血液循环，精油（如茶树油抗痘）能针对性地改善皮肤问题。
   • Massage boosts skin circulation, and oils (e.g., Tea Tree for acne) can target specific skin concerns.
2. 保湿与滋养
   • Moisturizes and nourishes
   • 用作稀释的精油的基础油（如荷荷巴油）能深层滋润皮肤。
   • Carrier oils (e.g., Jojoba oil) used to dilute essential oils deeply hydrate and nourish the skin.

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重要提示 | Important Notes

• 精油必须经基础油稀释后使用，不可直接涂抹于皮肤。
  • Essential oils must be diluted with a carrier oil before skin application; never apply them directly.
• 孕妇、婴幼儿及有健康状况者使用前请咨询专业人士。
  • Pregnant women, infants, and individuals with health conditions should consult a professional before use.